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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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What I'm Reading

(including but not limited to)
1. Everybody Writes Ann Handley
2. The ARRL Ham Radio License Manual
3. Systema Manual K. Komarov

(just finished)
1. Intrinsic Excellence Rolando Garcia III
2. Deep South Paul Theroux
3. Strong Medicine Dr. Chris Hardy and Marty Gallagher


(Audible Listening)
Peak Chip Conley

(Up Next...)
Extreme Ownership J.Willink, L.Babin

Good Things

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE!

Geoff Neupert's Kettlebell Burn