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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Recent posts

TypePostAuthorRepliesLast updated
DateRKC-II Advanced Russian Kettlebell Instructor Training Workshop Munich, Germany October 2015 GiryaAdmin02 years 9 weeks ago
Blog entryStress Buster: A Two-Part Workout For Kettlebells, Sandbag, and Pull Up Bar Adrienne02 years 11 weeks ago
Blog entryA Challenging Workout For A Time Of Less Thinking Adrienne02 years 13 weeks ago
RecipeCauliflower Fried Rice Adrienne02 years 14 weeks ago
RecipeKibbi Spiced Slider Patties GiryaAdmin02 years 14 weeks ago
Blog entryForget Resolutions... Choose a CHALLENGE! Adrienne02 years 15 weeks ago
Blog entryThe 6PM Shred Kettlebell, Bodyweight and Battling Rope Workout Adrienne02 years 15 weeks ago
Blog entryReflections on a 21 Day Challenge and the Concept of Self Discipline Adrienne12 years 15 weeks ago
Blog entrySome New Years Ideas - Resolution Alternatives Adrienne02 years 15 weeks ago
Blog entryWhat to do if the bath water is too hot?! BLOG of course! Adrienne02 years 15 weeks ago
Blog entryAsk GiryaGirl: 10,000 Swing Challenge Help! What do you eat for breakfast? Healthy Hot Cocoa? Adrienne02 years 15 weeks ago
Blog entryHanging with Josh Hillis... Hanging Pull Up Bar Complexes, and more! Adrienne02 years 15 weeks ago
Book pageTracy's Success Story and Fitness Journey with Kettlebells, Dragon Door, and the 21 Day Kettlebell Swing Challenge! GiryaAdmin12 years 15 weeks ago
MobileSidebarProducts319wMIke Gillette's Psychology of Strength GiryaAdmin02 years 15 weeks ago
RecipeOven Roasted Radishes Adrienne02 years 15 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Texas July 2015 GiryaAdmin02 years 15 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Belmont, California November 2015 GiryaAdmin02 years 15 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop San Jose Mountain View California October 2015 GiryaAdmin02 years 16 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Chicago, IL September 2015 GiryaAdmin02 years 16 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Amsterdam Haarlem, Netherlands September 2015 GiryaAdmin02 years 16 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Alexandria, VA, July 31 - August 2, 2015 GiryaAdmin02 years 16 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Newcastle-Upon-Tyne, United Kingdom June 2015 GiryaAdmin02 years 16 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop NYC June 2015 GiryaAdmin02 years 16 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Rockwall, Texas May 2015 GiryaAdmin02 years 16 weeks ago
DateDragon Door Heath and Strength Conference GiryaAdmin02 years 16 weeks ago

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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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