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Recent posts

TypePostAuthorRepliesLast updated
MobileSidebarProducts319wMIke Gillette's Psychology of Strength GiryaAdmin01 year 50 weeks ago
RecipeOven Roasted Radishes Adrienne01 year 51 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Texas July 2015 GiryaAdmin01 year 51 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Belmont, California November 2015 GiryaAdmin01 year 51 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop San Jose Mountain View California October 2015 GiryaAdmin02 years 1 day ago
DateProgressive Calisthenics Instructor Certification Workshop Chicago, IL September 2015 GiryaAdmin02 years 1 day ago
DateProgressive Calisthenics Instructor Certification Workshop Amsterdam Haarlem, Netherlands September 2015 GiryaAdmin02 years 1 day ago
DateProgressive Calisthenics Instructor Certification Workshop Alexandria, VA, July 31 - August 2, 2015 GiryaAdmin02 years 2 days ago
DateProgressive Calisthenics Instructor Certification Workshop Newcastle-Upon-Tyne, United Kingdom June 2015 GiryaAdmin02 years 2 days ago
DateProgressive Calisthenics Instructor Certification Workshop NYC June 2015 GiryaAdmin02 years 2 days ago
DateProgressive Calisthenics Instructor Certification Workshop Rockwall, Texas May 2015 GiryaAdmin02 years 2 days ago
DateDragon Door Heath and Strength Conference GiryaAdmin02 years 2 days ago
MobileSidebarProducts319wDragon Door Kettlebells - Train with the Best! GiryaAdmin02 years 1 week ago
Blog entryIntermediate to Advanced Kettlebell Circuit Workout From Favorite Moves! Adrienne02 years 2 weeks ago
Blog entryThe Key to the Kettlebell Swing: The Hip Hinge Adrienne02 years 2 weeks ago
Blog entrySmall Things to Practice for Your First Pull Ups, or for Stronger Pull Ups in General... Adrienne02 years 3 weeks ago
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Blog entryHappy Monkey Bar Monday! A Video and More Exciting News... Adrienne02 years 6 weeks ago
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PageSlow Cooker Recipes GiryaAdmin02 years 9 weeks ago
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News Ticker3 Steps to Getting “In the Zone” for EVERY Workout GiryaAdmin02 years 9 weeks ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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