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Recent posts

TypePostAuthorRepliesLast updated
Blog entryHanging with Josh Hillis... Hanging Pull Up Bar Complexes, and more! Adrienne02 years 7 weeks ago
Book pageTracy's Success Story and Fitness Journey with Kettlebells, Dragon Door, and the 21 Day Kettlebell Swing Challenge! GiryaAdmin12 years 7 weeks ago
MobileSidebarProducts319wMIke Gillette's Psychology of Strength GiryaAdmin02 years 7 weeks ago
RecipeOven Roasted Radishes Adrienne02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Texas July 2015 GiryaAdmin02 years 7 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Belmont, California November 2015 GiryaAdmin02 years 8 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop San Jose Mountain View California October 2015 GiryaAdmin02 years 8 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Chicago, IL September 2015 GiryaAdmin02 years 8 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Amsterdam Haarlem, Netherlands September 2015 GiryaAdmin02 years 8 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Alexandria, VA, July 31 - August 2, 2015 GiryaAdmin02 years 8 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Newcastle-Upon-Tyne, United Kingdom June 2015 GiryaAdmin02 years 8 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop NYC June 2015 GiryaAdmin02 years 8 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Rockwall, Texas May 2015 GiryaAdmin02 years 8 weeks ago
DateDragon Door Heath and Strength Conference GiryaAdmin02 years 8 weeks ago
MobileSidebarProducts319wDragon Door Kettlebells - Train with the Best! GiryaAdmin02 years 9 weeks ago
Blog entryIntermediate to Advanced Kettlebell Circuit Workout From Favorite Moves! Adrienne02 years 10 weeks ago
Blog entryThe Key to the Kettlebell Swing: The Hip Hinge Adrienne02 years 10 weeks ago
Blog entrySmall Things to Practice for Your First Pull Ups, or for Stronger Pull Ups in General... Adrienne02 years 11 weeks ago
Blog entryA Challenging But Oddly Stress-Relieving Workout Adrienne02 years 12 weeks ago
Blog entrySo Much Excitement, So much To Share! (and a Kettlebell Workout) Adrienne02 years 14 weeks ago
Blog entryHappy Monkey Bar Monday! A Video and More Exciting News... Adrienne02 years 14 weeks ago
Blog entryBarbarian Track Day - Another Silly Sounding But Challenging Workout Adrienne02 years 15 weeks ago
Blog entryThe Dead Sandwich Kettlebell Workout, Raaw Macaw Custom Healthy Foods Adrienne02 years 15 weeks ago
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PageSlow Cooker Recipes GiryaAdmin02 years 17 weeks ago

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

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Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.