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Recent posts

TypePostAuthorRepliesLast updated
Blog entryA Great Excuse to Drag a Bunch of Things Out to the Park - Workout and Skill Practice Adrienne01 year 13 weeks ago
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RecipeBasic But Delicious Roast Chicken Adrienne01 year 15 weeks ago
DateRKC II Russian Kettlebell Instructor Certification Workshop Marlboro NJ April 2014 calendar_data01 year 16 weeks ago
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DateRKC II Russian Kettlebell Instructor Certification Workshop Munich Germany September 2014 calendar_data01 year 17 weeks ago
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Kettlebell Goddess Workout DVD

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BRAND NEW: Master the Kettlebell by Master RKC Max Shank

Master The Kettlebell: How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job by Master RKC, Max Shank.

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE! (ebook version on sale for $14.95 until September 5th, paperback version is coming soon.)

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