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TypePostAuthorRepliesLast updated
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DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Munich, Germany May 15 - 17, 2015 GiryaAdmin02 years 2 weeks ago
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4 Servings
SourceGiryaGirl.com original inspired by Katie at Primal Homeskillet
Prep time1 1⁄2 hours
CategoryOne Dish Meals

Let's Train in Austin! (2 Fitness Certifications in 1 Weekend!)

SCC and HKCLet's train together in Austin, Texas! The Dragon Door SCC (Strength Calisthenics Certification) and HKC (HardStyle Kettlebell Certification) are both coming to Austin in February 2017. You can do one or take maximum advantage--and save more $--by doing both. Hope to see you there. These two one-day workshops are great for trainers looking to upgrade their toolkit, or serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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What I'm Reading

(including but not limited to)
1. Tools of Titans Tim Ferriss
2. The Way of The Iceman Wim Hof
3. The Mother Tongue Bill Bryson


(Audible Listening)
Fear and Loathing at Rolling Stone Hunter S. Thompson