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TypePostAuthorRepliesLast updated
PageSlow Cooker Recipes GiryaAdmin01 year 40 weeks ago
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Book pageAsk GiryaGirl: Should I go for the RKC the HKC or the PCC? Master the Kettlebell or Enter the Kettlebell? Adrienne01 year 42 weeks ago
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Munich, Germany May 15 - 17, 2015 GiryaAdmin01 year 42 weeks ago
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Mountain View, CA, May 15 - 17, 2015 GiryaAdmin01 year 42 weeks ago
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Let's Train in Austin! (2 Fitness Certifications in 1 Weekend!)

SCC and HKCLet's train together in Austin, Texas! The Dragon Door SCC (Strength Calisthenics Certification) and HKC (HardStyle Kettlebell Certification) are both coming to Austin in February 2017. You can do one or take maximum advantage--and save more $--by doing both. Hope to see you there. These two one-day workshops are great for trainers looking to upgrade their toolkit, or serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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What I'm Reading

(including but not limited to)
1. The Life and Times of the Thunderbolt Kid Bill Bryson
2. Systema Manual K. Komarov
3. Younger Next Year Crowley & Lodge

(Just Finished)
1. Street Workout Al & Danny Kavadlo
2. Sunny's Nights Tim Sultan
3. The Road to Little Dribbling Bill Bryson


(Audible Listening)
Extreme Ownership J.Willink, L.Babin

(Up Next...)
The Men Who Stare at Goats Jon Ronson