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TypePostAuthorRepliesLast updated
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Los Angeles, CA, United States March 13 - 15, 2015 GiryaAdmin01 year 20 weeks ago
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop New York, NY, United States January 16 - 18, 2015 GiryaAdmin01 year 20 weeks ago
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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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What I'm Reading

(including but not limited to)
1. Everybody Writes Ann Handley
2. The ARRL Ham Radio License Manual
3. Systema Manual K. Komarov

(just finished)
1. Intrinsic Excellence Rolando Garcia III
2. Deep South Paul Theroux
3. Strong Medicine Dr. Chris Hardy and Marty Gallagher


(Audible Listening)
Peak Chip Conley

(Up Next...)
Extreme Ownership J.Willink, L.Babin

Geoff Neupert's Kettlebell Burn