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Hyperwear Gear

Hyperwear weight vests, sandbells, steel bells
VERY recommended!

Free shipping at Hyperwear (weight vests, steelbells, sandbells, more...) for orders $49+

Diamond-Cut Abs by Danny Kavadlo and the PCC 2015 Calendar!

Diamond-Cut Abs by Danny Kavadlo PCC 2015 Calendar Brand new!!! Danny's awesome new abs book AND the PCC 2015 calendar! (and they're also both on sale right now! ...and you'll recognize some people in them too! :)

Recent posts

TypePostAuthorRepliesLast updated
Blog entryCircuit Workout for Kettlebells and Muscle Ropes -- with Mini Product Review! Adrienne01 year 3 weeks ago
Product ReviewPaleo Simplified Superfood Energy Bar - Chocolate Coconut Almond Crunch Adrienne01 year 5 weeks ago
Blog entryAn Interview with Zuzka Light, Internet Fitness Personality and Now an RKC Instructor! Adrienne01 year 5 weeks ago
Blog entrySlacking Off on Labor Day and Musings on Conquering "Impossibility" Adrienne01 year 6 weeks ago
PageSlow Cooker Recipes GiryaAdmin01 year 8 weeks ago
RecipeHellraiser Crock Pot Chili Adrienne11 year 8 weeks ago
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RecipeGhost in the Crock Pot North Carolina inspired BBQ Pulled Pork Adrienne21 year 8 weeks ago
RecipeBorscht Crock Pot Method Adrienne01 year 8 weeks ago
RecipeGrass Fed Beef Heart Stew - Slow Cooker Method Adrienne01 year 8 weeks ago
Blog entryThe 2nd Ever Progressive Calisthenics Certification Workshop Recap, Logan Christopher Podcast, Mental Stuff Adrienne01 year 8 weeks ago
Blog entryA Workout with an Old Friend... The Kettlebell Walking See-Saw Press Adrienne01 year 9 weeks ago
Blog entryJack Arnow Shares a Lifetime of Body Weight Training and Here's a New PCC Workshop Video! Adrienne01 year 9 weeks ago
Blog entryTwo Unlikely Subjects... Kale Chips and Lunges?!?! Adrienne01 year 9 weeks ago
Product ReviewPashen Raw Food Snack Bars - Original and Cacao Adrienne01 year 10 weeks ago
Blog entryCatching Up With Angelo Gala, and gearing up for the 2nd ever PCC Workshop Adrienne01 year 10 weeks ago
DateHardstyle Kettlebell Certification HKC Ashburn, Virginia, September 21, 2013 GiryaAdmin01 year 11 weeks ago
DatePrimal Move Instructor Certification Workshop Ashburn, VA September 2013 calendar_data01 year 11 weeks ago
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Detroit November 2013 GiryaAdmin01 year 11 weeks ago
Product ReviewDale's Raw Protein Bar - Mint Chocolate Chip with Cacao Nibs Adrienne01 year 11 weeks ago
Product ReviewDale's Raw Protein Bar - Vanilla Cashew with Flax Seeds Adrienne01 year 11 weeks ago
Blog entryThe Slightly OCD Kettlebell and Bodyweight Workout Adrienne01 year 11 weeks ago
Blog entryOrlando HKC Recap, a Shoulder Tip Video and Other Fun Stuff Adrienne01 year 11 weeks ago
Blog entryA "Meet the Instructors" Style PCC Video! The Next Progressive Calisthenics Certification Workshop is FAST Approaching! Adrienne01 year 11 weeks ago
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Melbourne, Australia November, 2013 GiryaAdmin01 year 11 weeks ago

eBooks from Dragon Door

Get started today, RIGHT NOW:

BRAND NEW: Master the Kettlebell by Master RKC Max Shank

Master The Kettlebell: How to Develop High-Level Skills in Movement, Power Generation and Strength—Using the World’s Single Best Tool for the Job by Master RKC, Max Shank.

Brand new resource with fully up to date kettlebell training information --everything from the beginner basics all the way to highly advanced techniques.  Program design, sample workouts, and all the theory you need to construct your own plan for your own training or for your personal training clients.  An absolute MUST HAVE for all current and aspiring RKC and HKC instructors. FINALLY an updated resource is HERE! (ebook version on sale for $14.95 until September 5th, paperback version is coming soon.)

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Dragon Door Hand Picked Resources for Optimal Living

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