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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
StoryWant to learn about kettlebells from the Girya Girl? Come train with me! GiryaAdmin02 years 28 weeks ago
Blog entryGiryaGirl vs The Monster Adrienne02 years 28 weeks ago
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RecipeRed Cabbage German Style - Lower Sugar Modification Adrienne02 years 28 weeks ago
Book pageMosquito Repellent and Dragon Door Kettlebells - Problem and Solution! Adrienne02 years 29 weeks ago
Blog entryPodcast: A Chat With New Senior RKC Mike Krivka - Strategy and Beyond (and some silly stuff too) GiryaAdmin02 years 29 weeks ago
Blog entryPodcast is now on iTunes! Headstands, Warm-ups, Paul Wade and MORE! Adrienne02 years 29 weeks ago
Blog entryAnother GREAT PCC Workshop, Dragon Flags, Kettlebell Swings and the Hip Hinge, and a NEW Podcast Episode Adrienne02 years 29 weeks ago
Blog entryNew Podcast Episode - Guest: Adam Von Rothfelder! Adrienne02 years 29 weeks ago
Blog entryLess of a Podcast, More of an Under 20 Minute Ramble -- Thoughts on Goals, Goal Setting and When You Might Want to Reassess! GiryaAdmin02 years 29 weeks ago
Blog entryPodcast with Mike Krivka - Upcoming HKC (and why the HKC is so awesome) some Workouts and serious Kettlebell TIPS! Adrienne02 years 29 weeks ago
Blog entryThe Power of Simple At-Home Workouts... Example: Sandbag and Pull Up Bar Adrienne02 years 29 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Italy February 2016 GiryaAdmin02 years 30 weeks ago
RecipeMacho Mojito Protein Shake Adrienne02 years 30 weeks ago
Blog entryHow a Google Search Led to a Keto Pizza Recipe and Weight Loss for Two Friends Adrienne02 years 31 weeks ago
DateProgressive Calisthenics Instructor Certification (PCC) Workshop London, England April 2016 GiryaAdmin02 years 31 weeks ago
Blog entryRevenge of the Franken-Workout!! Adrienne02 years 32 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Encinitas, California November 2015 GiryaAdmin02 years 33 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Munich, Germany October 2015 GiryaAdmin02 years 33 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Chicago, IL November 2015 GiryaAdmin02 years 33 weeks ago
Blog entryHappy Monkey Bar Monday -- with Monkey Bar Alternative! [VIDEO] Adrienne02 years 33 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Denver, Colorado October 2015 GiryaAdmin02 years 33 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Seattle, October 2015 GiryaAdmin02 years 33 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Rockwall, TX, October 2015 GiryaAdmin02 years 33 weeks ago

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What I'm Reading

(Including but not limited to...)
1. Oh, Florida! Craig Pittman
2. The Cat from Hue: A Vietnam War Story John Laurence
3. On Camera Coach Karin M. Reed


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10% Happier Dan Harris

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...