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Recent posts

TypePostAuthorRepliesLast updated
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Encinitas, California June 2016 GiryaAdmin01 year 20 weeks ago
Blog entryThe Value of a Fresh Start Adrienne01 year 20 weeks ago
Blog entryThree Kettlebell Get-Up Game Changers... (and a bonus controversial one) With VIDEO Adrienne01 year 20 weeks ago
Blog entryMerry Christmas, Goal Thoughts, and Something Awesome is FREE! Adrienne01 year 21 weeks ago
Blog entryA Video for the "Short Stack" Kettlebell Workout... Adrienne01 year 21 weeks ago
Blog entrySuper Scaleable Three-Move EMOM (Every Minute on the Minute) Workout for Home or Anywhere Adrienne01 year 21 weeks ago
Blog entryShort on Time Kettlebell Workout Variations... Adrienne01 year 24 weeks ago
Blog entryNew kettlebells on the way, the last few hours of a mega-sale, and a simple workout idea Adrienne01 year 24 weeks ago
Blog entry2015 Black Friday Awesome Deals Guide! GiryaAdmin01 year 25 weeks ago
RecipeSUPER Easy Pecan Crust Sweet Potato Pie - Paleo and Primal Adrienne01 year 25 weeks ago
Blog entryKettlebell Workout: The Short Stack, and a New Book From Danny Kavadlo Adrienne01 year 26 weeks ago
Blog entryMonkey Bar Monday - Exploring Bar Hangs For Time [Video] Adrienne01 year 27 weeks ago
RecipeCoconut Milk Chicken and Zucchini Noodle Alfredo Adrienne01 year 27 weeks ago
FAQWhere can I find a kettlebell? GiryaAdmin01 year 27 weeks ago
FAQWhat is a Girya or Kettlebell? GiryaAdmin01 year 27 weeks ago
FAQWhat does RKC stand for? Adrienne01 year 27 weeks ago
FAQHow do I care for my cast iron cookware?! Adrienne01 year 27 weeks ago
Blog entryAsk GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It... Adrienne01 year 27 weeks ago
Blog entry21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop! Adrienne01 year 27 weeks ago
Blog entryExciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool! Adrienne01 year 27 weeks ago
Product ReviewDragon Door Neuro-Grips v2.0 Adrienne01 year 27 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop St. Paul, MN April 2016 GiryaAdmin01 year 29 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Dublin, Ireland June, 2016 GiryaAdmin01 year 29 weeks ago
Blog entryMonkey Bar Monday and Outdoor Flow State Fun with Slacklining Adrienne01 year 29 weeks ago
Blog entryThe Weekend Food Roll... Small Household Food Strategy Example Adrienne01 year 29 weeks ago

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


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