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Recent posts

TypePostAuthorRepliesLast updated
FAQWhere can I find a kettlebell? GiryaAdmin01 year 19 weeks ago
FAQWhat is a Girya or Kettlebell? GiryaAdmin01 year 19 weeks ago
FAQWhat does RKC stand for? Adrienne01 year 19 weeks ago
FAQHow do I care for my cast iron cookware?! Adrienne01 year 19 weeks ago
Blog entryAsk GiryaGirl: A Kettlebell Technique Get-Up PET PEEVE and How to Fix It... Adrienne01 year 19 weeks ago
Blog entry21 Kettlebell Workouts from Master RKC Dan John, Valuable Programming Tips, and What to Do After Your HKC Workshop! Adrienne01 year 19 weeks ago
Blog entryExciting Stuff! New Interview with Master RKC Dan John, a Monkey Bar Monday Video, and a Free Productivity Tool! Adrienne01 year 19 weeks ago
Product ReviewDragon Door Neuro-Grips v2.0 Adrienne01 year 19 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop St. Paul, MN April 2016 GiryaAdmin01 year 20 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Dublin, Ireland June, 2016 GiryaAdmin01 year 20 weeks ago
Blog entryMonkey Bar Monday and Outdoor Flow State Fun with Slacklining Adrienne01 year 20 weeks ago
Blog entryThe Weekend Food Roll... Small Household Food Strategy Example Adrienne01 year 21 weeks ago
RecipeSalad Olivier, GiryaGirl Style GiryaAdmin01 year 21 weeks ago
Blog entryVideo Time! Tips for Kettlebell Cleans, Presses, Snatches, and a Circuit I Did in the Driveway Adrienne01 year 21 weeks ago
Blog entryNew Podcast! Adrienne and Co-Host Dr. Chad Eldridge Discuss Two VERY Cool Recent Events! Get the Scoop! GiryaAdmin01 year 22 weeks ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Las Vegas Nevada March 18-20, 2016 GiryaAdmin01 year 22 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Munich, Germany March 11 - 13, 2016 GiryaAdmin01 year 22 weeks ago
DateProgressive Calisthenics Instructor Certification Workshop Beijing, China, January, 2016 GiryaAdmin01 year 22 weeks ago
Blog entryA Short But Fun Underground Strength Inspired Exercise Break... After an Adventure! Adrienne01 year 24 weeks ago
Blog entryGiryaGirl.com Podcast Book Focus with Dr. Chad Eldridge and Chris Flores GiryaAdmin01 year 24 weeks ago
Blog entryAsk Giryagirl: More Tips to Fix Your Hardstyle Kettlebell Swing [VIDEOS!] Adrienne01 year 24 weeks ago
Book pageAsk GiryaGirl: I just learned the kettlebell swing... Now what?! Adrienne01 year 25 weeks ago
Blog entryAn Experimental Workbook and Interesting Things to Think About Adrienne01 year 25 weeks ago
Blog entryPCC Blog Post (with two sample workouts), Yesterday's Cardio Grudge-Match and a Grocery Haul Video Adrienne01 year 25 weeks ago
Blog entryMega Podcast with Dr. Chad Eldridge, DC "The Movement Mechanic" - Goals, The Goonies, Kettlebell Swings and MORE! GiryaAdmin01 year 26 weeks ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

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What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


Good Things

Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.