Calendar

«  
  »
M T W T F S S
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Recent posts

TypePostAuthorRepliesLast updated
DateRussian Kettlebell Certification (RKC) Instructor Workshop Milwaukee with Master RKC Dan John GiryaAdmin029 weeks 6 days ago
Blog entryDown the Ladder Kettlebell and Bodyweight Workout Adrienne030 weeks 10 hours ago
RecipeLow Carb Pseudo-Satay Chicken and Quick Almond Butter Dipping Sauce Adrienne030 weeks 3 days ago
DateRussian Kettlebell Certification RKC Instructor Workshop Coralville, Iowa GiryaAdmin031 weeks 2 days ago
DateStrength Calisthenics Certification SCC Workshop Denver, Colorado GiryaAdmin031 weeks 2 days ago
DateProgressive Calisthenics Instructor Certification PCC Workshop Munich, Germany GiryaAdmin031 weeks 2 days ago
DateHardstyle Kettlebell Certification HKC York, PA GiryaAdmin031 weeks 2 days ago
DateStrength Calisthenics Certification SCC Boston Massachusetts GiryaAdmin031 weeks 2 days ago
DateRussian Kettlebell Certification RKC Instructor Workshop Seattle, Washington GiryaAdmin031 weeks 2 days ago
DateHardstyle Kettlebell Certification Chico, California GiryaAdmin031 weeks 2 days ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Pittsburgh, Pennsylevania GiryaAdmin031 weeks 2 days ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Gaithersburg, Maryland GiryaAdmin031 weeks 2 days ago
DateThe Russian Kettlebell Certification RKC Instructor Workshop Denver, Colorado GiryaAdmin031 weeks 2 days ago
DateProgressive Calisthenics Instructor Certification PCC Workshop Haarlem, Holland GiryaAdmin031 weeks 2 days ago
DateHardstyle Kettlebell Certification HKC Alexandria, Virginia GiryaAdmin031 weeks 2 days ago
DateRussian Kettlebell Certification RKC Instructor Workshop Marlboro, NJ GiryaAdmin031 weeks 2 days ago
Blog entryIt's Almost Conference Time! More Info Soon! Adrienne031 weeks 5 days ago
Blog entryThe 32kg Sandwich Workout Scheme for Fun, Strength, and Power Adrienne032 weeks 5 days ago
Blog entryAndrea's Blog Post is So Awesome I had to Blog about it and Record a Podcast Too... Kettlebell "Origin Story" and MORE! Adrienne034 weeks 5 days ago
Blog entryThe "Garage Band" Kettlebell and Bodyweight Workout Adrienne036 weeks 1 day ago
Blog entryGuest Appearance on GMB Podcast Plus Experiments with RKC Armbars and Drones! Adrienne036 weeks 3 days ago
Blog entryPodcast with Annie Vo, RKC Team Leader, PCC Instructor, NYC-Based Trainer, Strength Expert Adrienne037 weeks 5 days ago
Blog entryGetting Infused with Vitamins... an Experience with IV Vitamin Therapy [Video Included] Adrienne037 weeks 6 days ago
Blog entryPull-ups, Pull-up grip variations, PLUS Shoulder and Thoracic Spine (Upper Back) Mobility GiryaAdmin039 weeks 7 hours ago
DateRussian Kettlebell Certification RKC Instructor Workshop NYC, October 2016 with Master RKC Steve Holiner GiryaAdmin039 weeks 6 days ago

Let's Train in Chicago!

SCC Strength Calisthenics CertificationLet's train together in Chicago! The Dragon Door SCC (Strength Calisthenics Certification) is coming to Chicago June 3rd, 2017. Register early to save $50. Hope to see you there. This powerful one-day workshop is great for trainers looking to upgrade their calisthenics toolkit, or for serious exercise enthusiasts who want to fine-tune their own training.
 

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

 

Kettlebell Goddess Workout DVD

eBooks from Dragon Door

Get started today, RIGHT NOW:

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(Including but not limited to...)
1. 24/6: A Prescription for a Healthier, Happier Life by Matthew Sleeth, MD
2. Tools of Titans Tim Ferriss
3. The Way of The Iceman Wim Hof


(Audible Listening)
33 Strategies of War Robert Greene


25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.