Calendar

«  
  »
M T W T F S S
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31
 
 
 
 
Add to calendar

This little banner is just too funny :)
RKC Classic Kettlebells

User login

GiryaGirl.com Podcast

Three Ways to Listen:
iTunes:
Stitcher: Listen to Stitcher
Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...

Recent posts

TypePostAuthorRepliesLast updated
DateProgressive Calisthenics Instructor Certification (PCC) Workshop NYC November 2017 GiryaAdmin021 weeks 3 days ago
Blog entryAnother Epic Photoshoot with Jon Bruney and Dragon Door in Chicago! Adrienne021 weeks 3 days ago
Blog entryA Chat with Wim Hof The Iceman, Poke Bowl Mania, Thrive Market, and the Give Back Box Program Adrienne024 weeks 2 days ago
StoryWhat is the kettlebell physique? What will they make you look like?! Adrienne624 weeks 2 days ago
Blog entryAustin Adventures with the SCC and HKC - Plus a Workout and Mobility Stuff! Adrienne024 weeks 6 days ago
Blog entryThe "Half and Half" Kettlebell Workout Adrienne026 weeks 2 hours ago
Blog entryInterview Extravaganza! GiryaAdmin027 weeks 1 day ago
RecipeKeto English Muffins, Crumpets, or Breakfast Sandwich Buns Adrienne032 weeks 3 hours ago
Blog entryYES! Neuro-Grips are BACK!! Adrienne032 weeks 6 days ago
Blog entryA Mind Bender Workout for Cardio, Strength, Power, and Grit Adrienne033 weeks 6 days ago
Blog entry12 Days of Christmas Stacking Challenge, Christmas Past Blog Round-up, Quick Workout Alternatives Adrienne034 weeks 1 day ago
Blog entryCompetitive Circuit Workout for Monkey Bars, Bodyweight Exercise, and Sprints Adrienne036 weeks 2 days ago
Blog entryLast Second Cyber Monday Gift Set Advice! Adrienne038 weeks 2 hours ago
Blog entryHow to Workout with Kettlebells and Do Laundry at the Same Time Adrienne039 weeks 4 hours ago
Blog entryQuick Kettlebell Workout, How to Assemble the Dragon Door Bodyweight Master Pull Up Bar, and More Exercise Ideas Adrienne040 weeks 3 days ago
Blog entryPodcast Week? I'm a Guest on the Hammer Shed Podcast & Look What You Can Do with the New Pull Up Bar!! Adrienne041 weeks 5 days ago
Blog entry(Belated) Podcast with Logan Christopher Author of Mental Muscle and Owner of Lost Empire Herbs Adrienne042 weeks 2 days ago
Blog entryBeginner's Mind in All Things... a Workout and Notes from the Orlando Maker Faire Adrienne042 weeks 6 days ago
Blog entryStrategy Wednesday - Workout Wednesday... Adrienne043 weeks 5 days ago
Blog entryHow to make the occasional ginger turmeric juice shots at home on the cheap (with video) Adrienne045 weeks 1 day ago
Blog entryBusy Day Workout for All Of The Things! Adrienne046 weeks 6 days ago
Blog entryFINALLY a New Podcast Episode... Guest Logan Christopher and I Talk About Eating Bugs, and Why You Might Want to As Well GiryaAdmin048 weeks 9 hours ago
Blog entryA Discussion of Adaptogens with Logan Christopher of Super Man Herbs... Adrienne048 weeks 9 hours ago
RecipeBaked Sweet Potatoes, Slacker Method Adrienne048 weeks 3 days ago
Blog entryFun Calisthenics Grip Training Challenges!! Adrienne049 weeks 6 days ago

Upcoming

Dragon Door Hand Picked Resources for Optimal Living

100+ Workouts!


Take me to the workouts!
Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

Need MORE?

NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

Newsletter & 2 Free eBooks!

 

 

 

We respect your email privacy

 

What I'm Reading

(Including but not limited to...)
1. Start With Why Simon Sinek
2. Strikes: Soul Meets Body Vladimir Vasiliev & Scott Meredith
3. The Art of Racing in the Rain: A Novel Garth Stein


(Audible Listening)
Scrum: The Art of Doing Twice the Work In Half The Time Jeff Sutherland

25% Off First Order + Free Shipping!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

Thrive Market awesome offer!

Check it out! Thrive Market offers all the non-GMO foods and healthy products you love at 25-50% below retail prices—all shipped right to your front door.

eBooks from Dragon Door

Get started today, RIGHT NOW: