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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Recent posts

TypePostAuthorRepliesLast updated
Blog entryHere's What I Think About Dan John's New Book, The Hardstyle Kettlebell Challenge! Adrienne022 weeks 1 hour ago
RecipeThese Bold Tart and Spicy Kale Chips are Not For Sissies! Adrienne022 weeks 3 days ago
Blog entryAn Under 25 Minute Stacking Kettlebell Workout! Intermediate Level Adrienne022 weeks 4 days ago
RecipeSimple "Spaghetti" Zoodles (Zucchini noodles) and Grassfed Beef Meat Sauce Adrienne023 weeks 2 days ago
DateHardstyle Kettlebell Certification with Dan John in Gaithersburg, Maryland November 2017 GiryaAdmin023 weeks 5 days ago
Blog entryBackyard Challenge! Using Everything in a Sequence Adrienne024 weeks 3 days ago
RecipeNutritionally Dense Salmon Cheese Dip / Fresh Veggie Stuffing Adrienne025 weeks 19 hours ago
DateStrength Calisthenics Certification SCC Melbourne, Australia September 24, 2017 with Matt Beecroft GiryaAdmin025 weeks 1 day ago
RecipeInstant Pot Black Beans, Cooking a One Pound Bag at Once Adrienne025 weeks 2 days ago
RecipeSuper Simple Black Bean Soup I Learned From a Cuban Neighbor at the Beach Adrienne025 weeks 2 days ago
Blog entryFalling into a Low Carb Canned Salmon Recipe Rabbit Hole Adrienne025 weeks 3 days ago
Product ReviewKiehl's Super Fluid UV Mineral Defense SPF50+ Adrienne025 weeks 4 days ago
Blog entryThe Neuro-Grips Ebook is LIVE, a Workout, and a Preview of Drone Racing in Oregon Adrienne025 weeks 5 days ago
Blog entryDoing 500 Kettlebell Swings & the Red Delta Project Podcast Adrienne028 weeks 2 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Chicago, Illinois November 2017 GiryaAdmin028 weeks 4 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop New York City NYC October 2017 GiryaAdmin028 weeks 4 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Allen, Texas October 2017 GiryaAdmin028 weeks 4 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Tulsa, Oklahoma October 2017 GiryaAdmin028 weeks 4 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop St. Paul, Minnesota September 2017 GiryaAdmin028 weeks 4 days ago
DateRussian Kettlebell Certification (RKC) Instructor Workshop Gaithersburg, Maryland, September 2017 GiryaAdmin028 weeks 4 days ago
DateThe Russian Kettlebell Certification (RKC) Instructor Workshop Encinitas, California September 2017 GiryaAdmin028 weeks 4 days ago
Blog entryDrone's Eye View and Breaking Down the Get-Up ...Even if You Already Know It Adrienne030 weeks 3 days ago
Blog entryTempo Changes, Throwing Stars, Strength, Skills, Systema Adrienne032 weeks 1 day ago
Blog entryWorkout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest Adrienne033 weeks 1 day ago
Blog entryFinding Even More Value with the Bottom-Up Kettlebell Get-Up (and a Workout) Adrienne035 weeks 2 days ago

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What I'm Reading

(Including but not limited to...)
1. Oh, Florida! Craig Pittman
2. The Cat from Hue: A Vietnam War Story John Laurence
3. On Camera Coach Karin M. Reed


(Audible Listening)
10% Happier Dan Harris

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Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

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Girya Girl Shirts!

Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...