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GiryaGirl.com Podcast

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Direct: podcast.giryagirl.com

Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Kettlebells

Revenge of the Franken-Workout!!

Revenge of the Franken-Workout

These past couple of weeks there have been a number of really cool ideas out there in the kettlebell and advanced fitness world. These combined with the need of the kettlebell small group to work on technique inspired me to create this intermediate-level full body kettlebell workout with a middle portion that focuses on fine tuning technique for kettlebell swings and snatches.  There's some extra stuff added in to make this a full body workout including an "extra credit" mini circuit at the end.

A Challenging But Oddly Stress-Relieving Workout

The Encyclopedia of Underground Strength and Conditioning by Zach Even-EshThis fun challenge I wrote up for a friend and I became a neat strength endurance challenge of the "accidental cardio" variety (in places).  I've been gearing up for Zach Even-Esh's Underground Strength Coach workshop in Orlando, and essentially using that as an excuse to come up with more "General preparedness" workouts inspired by his book the Encyclopedia of Underground Strength and Conditioning.  Not to go too far into this next subject, but as a lot of these sort of workshops are usually attended by a bunch of guys, I make it my personal responsibility to be super prepared as to not be needing any special treatment.   I take great pride in that sort of thing and NEVER want to be the reason that a workshop is slowed down. Gotta be able "to hang" as "they" say. Right?

A GiryaGirlTV YouTube Trailer, Last Night's Workout, and What's on the Horizon!

Have been getting some very fun feedback on this first foray into "iMovie Movie Trailers". Decided to finally start making my YouTube channel a little cooler, starting with it's own little movie trailer below:

A Bear (Complex) in the Park -- Workout for Kettlebells and Ultimate Sandbags!

Bear in the Park Sandbag and Kettlebell WorkoutKept going back and forth with how to "rank" this one (I'd type out one line, and then think "oh yeah advanced" type out the next and think "intermediate" then realized... if you are comfortable with all the exercises in the workout then the "level" is really determined by the weights you choose, and the length of the rest breaks you take... so since I had to pick something, I left it on "intermediate".  It should also be noted that when I did the workout, I used a Power Ultimate Sandbag for some of it, and a Strength Ultimate Sandbag to just test a couple things out... before it felt like I was going to see stars or something. Suffice it to say the difference between a smaller, lighter sandbag and a heavier, bigger, floppier sandbag was stealthily extreme).

Heavily influenced by both the DVRT system of Ultimate Sandbag training AND Zach Even-Esh's Encyclopedia of Underground Strength and Conditioning, this was a fun workout for a mind-obliteratingly weird and mildy stressful (understatement) day.  Fortunately (or rather unfortunately) my good friend and training partner had had a similar day and was up to this challenge.  I knew that with both of our wobbly mental states it would be a good idea to have this one written down with alternatives if we (or the terrain) became uncoopertive. (Example: this workout originally included battling rope throws, but when we got to the designated park found the grass to be very damp).

My Not-So-Secret Secret Workout Protocol...

Not always a big fan of crowds, so when my neighborhood gets overrun with partiers I usually end up hunkering down and getting a lot of work done. The cost of this is at some point I need to really jump around and burn off some extra energy. Since I’ve been developing recipes I wanted to work up a good appetite to try them too.

This past week I had the opportunity to teach a very cool lady (out of town) how to use the DVRT system and Ultimate Sandbags, and of course this got me even more excited about them in the process. I could tell she would have REALLY liked to have bought one or both of them from me that day, but NOPE MINE MINE MINE!!! Besides, they’re both set up for “learning” right now, being not-so-sloshily filled with (glorious smelling) Thai jasmine rice (it was on sale in 50lb bags…). Readers of this blog probably already figured out I don’t eat much (if any) grain, but I will admit to the occasional sushi rice and if it’s been a particularly crazy day (or a workshop) I will eat at least half of whatever Thai jasmine rice is brave enough to sit on a plate with meat and veggies. It’s mainly the smell though.


 

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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