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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Kettlebells

Do you make fresh juices? Beyond Organic Hot Dogs? TV Squat Swings?

I've gotten a few questions over the past few days from people - both online and in real life - so guess what!  It's Q&A time!

Q: Making fresh fruit and vegetable juices seems really popular among the healthy lifestyles crowd, but I never hear you talk about it - do you juice?  What do you think of juicing?

 

A: OK - this is 100% my personal opinion, but here you go... I don't juice things, and I don't like to either!  Here's why -

Sunday Fun Day at Tallahassee Kettlebells with RKC Level 2 Laurel Blackburn

Its so important to always keep learning - and I'd encourage all RKCs, HKCs, and fitness professionals in general to get together with each other, share skills, check each other and of course to have fun.    This past weekend I went to see Laurel Blackburn of Tallahassee Kettlebells and Boot Camps To Go - after she tried to kill us both with the sled and prowler drag/push up what seemed to be uphill the entire way LOL we went back to her awesome fun gym the next day to work on kettlebell and pull up techniques.   I brought my silly little camera that I recent

Another Manic Monday Station-Based Circuit......

Another fun station circuit for the small group - we have an awesome new member who joined us over the weekend and I am proud to say she is already raising the bar - in other words...LOOK OUT GUYS.

Start out with your favorite joint mobility exercises of course

Repeat 5 times, resting minimally, but as necessary -

MMA Inspired Kettlebell Workout - FURIOUS Friday!

After talking with several MMA fighters and especially with RKC Team Leader Tommy Blom recently, I was inspired to make a workout following the timing of an MMA fight.  Especially since several of my Winter Park small group members are fans of the sport.  MMA fights are 3 rounds at 5 minutes per round - and well - as in video editing or public speaking we all know... 5 minutes can be a VERY long time.

Double Trouble III - Let Me Give You a Complex - Kettlebell Workout

It was one of those "what am I missing" kind of days - I had been doing GTG* pull ups and tension exercises at random between household and computer tasks, but... it wasn't enough, I was getting antsy so I opted to just head out to the field next to my building with a pair of 16kg kettlebells and "see what happened"

 

Here's what happened - feel free to follow along if you know what you're doing with a pair of moderate to heavy ish kettlebells.  

Farmer's walk from the storage closet....

Started out with joint mobility warm up, and some warm up swings then...

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Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...