A surprisingly easy but delicious treat loaded with nutrition! Chia Pudding Parfaits from Sharon Shiner, HKC A surprisingly easy but delicious treat loaded with nutrition! I enlisted the help of Sharon Shiner, personal fitness chef and HKC to share her favorite creative use of chia seeds. The kind I'll be using are from The Chia Co and can be found at GNC. … [Read more...] about Chia Pudding Parfaits from Sharon Shiner, HKC
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The Weekend Food Roll… Small Household Food Strategy Example
First off, in case it is not completely obvious, I really enjoy and am grateful for what I get to eat. I am also very grateful to have as few compromises as possible to deal with when buying, selecting, and preparing meals. At this point, it is difficult for me to understand why someone would complain about "having to eat healthy" or being upset about not eating fast food or … [Read more...] about The Weekend Food Roll… Small Household Food Strategy Example
Raw Collard Wrap with Almond and Tomato Pate
Substantial side dish "hand held salad" or raw vegetarian main course, these handy wraps are simple and really tasty. Raw Collard Wrap with Almond and Tomato Pate Substantial side dish "hand held salad" or raw vegetarian main course, these handy wraps are simple and really tasty. 1 cup almonds (raw)1 Roma tomato1 clove garlic clove (fresh)1 Tbsp shallot … [Read more...] about Raw Collard Wrap with Almond and Tomato Pate
Green with Envy Tuna Salad
Don't get envious... make your own! Green with Envy Tuna Salad Don't get envious... make your own! 1 Can Tuna (Canned (5oz can, packed in water))1 avocado (perfectly ripe)1 tsp lemon juice (fresh)1 Tbsp mustard (prepared (I used the last of the Maile))sea salt (to taste)2 Tbsp goji berries (dried (chopped - or use a few raisins))2 Tbsp pecans (crushed (or … [Read more...] about Green with Envy Tuna Salad