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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Workout Wednesday: Workout Videos, Two Kettlebell and Bodyweight Workouts & Skill Training For Active Rest

Even with all the rain lately, I've managed to write (and do) quite a few really fun outdoor workouts

Handstand

While working out in a gym or indoors (the living room here is pretty much a gym at this point) is nice, especially in the summer, working outdoors is always a special treat, even in the 90-something degree NC summer. It cracks me up though, since moving here how everyone likes to remind me that "oh well it gets hot here too!"  Yeah well, kinda... but it's been nothing like the past two brutal summers in Florida with the unrelenting humidity (heat AND humidity even at 3AM) and even more unrelenting tourists. Needless to say I can handle the low 90s... not even a problem. There's some semblence of seasons here, I'm very very grateful.

I've always enjoyed trying and making up little non-stop sequences with kettlebells and calisthenics. A few years ago I used to teach and certify others in a program that very heavily focused on creating these types of sequences and part of that has always been in my training. Depending on the exercises chosen, this can be a real brain teaser too!

Live from downtown Durham, answers to Neuro-Grip questions! And Why I Haven't Been Doing Regular Pushups in Workouts

Dragon Door Neuro-Grips!
A lot of very cool things are happening at the moment, which is great, but it has kept me from writing as much as I'd like to here!  So in order to make up for that this will be a full featured fun post, hopefully including topics you're jazzed about as much as I am.
First off, I recently had an email inquiry: "what else can you do with Neuro-Grips besides push-ups?" I didn't know this person's fitness level so I provided a large variety of options. After writing them out, I was inspired to live stream some of them along with various tips from a really cool place in downtown Durham. 

The Sculpture Garden Workout: Large Stone Stacking, Kettlebell Swings, Mace 10&2s, and more!

Those of you following me on social media already know I've been having a lot of fun coming up with outdoor workouts recently--and that I've found a bunch of smooth stones to play with too.  After finding a good selection of them in various weights (though I am not sure how heavy the largest one is yet, but am fairly sure it weighs a little more than I do) 100+?, 100, 60, 40, etc. I decided to make up a game-like workout that included the challenge of lifting, carrying, then stacking the stones.

Sculpture Garden kettlebell, stone stacking, and mace workout

Finding Even More Value with the Bottom-Up Kettlebell Get-Up (and a Workout)

This past Thursday the class focused on strikes. Now, it may come as a surprise to some of you, but I am not in the habit of going around and hitting people. It was an interesting psychological block to work though, which I am now thinking is very important. If I need to hit someone, I have a lot less qualms now.  Granted, I have made it 40 years without having to hit anyone, and here's hoping that continues. All the straight-wrist kettlebell training definitely kept in handy, but making the mental connection (intellectually of course it was already there) was a fun challenge.  Needless to say I decided to do more bottom-up get-ups the next day.
Bottom-up get-up and H2H kettlebell swings workout

Since I wanted to take my time with the reps, I chose a modest weight, the 10kg kettlebell. The handle is thicker than the 8kg, so there's more to grasp, but the lighter weight allowed me to go super slow. I also wanted to get my heart rate up, so I added in some swings.  Here's the simple workout I did, which could be easily scaled up or down, or done for a longer time as well.

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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Deadlift Dynamite

In paperback or eBook!!! Pavel and Andy Bolton's awesome plan to skyrocket your deadlift progress... there's so many valuable tips in here, that you need to check out the list yourself! 

Deadlift Dynamite

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...