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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

Free Intro to Kettlebells Class for ORLANDO, FL

Date: 
Saturday, December 18, 2010 - 11:00 - 12:30

Ever wanted to try kettlebells here is your FREE chance to try it out with RKCII Tim Shuman! Kettlebells are THE total gym in your hand. Quick results, short period of time and they're FUN.. Come out and see.

For all who plan on attending Fit Camp starting Jan. 3rd. Your free week will start Dec. 27th. Space is limited reserve your spot soon.

We will have a skill clinic to make sure everyone is on the same page at the start of the Camp..
Class time will be as needed. Plan on 1.5 hours..

This is a FREE class open to anyone interested in Kettlebells. But highly recommended for Fit Campers..

What to Bring:
Towel
Kettlebell (if you need to borrow one, let us know!)
Water/sports drink
Flat sole shoes

RSVP on Meetup and More info!

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100+ Workouts!


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Kettlebell, calisthenics, maces, battling ropes, sandbags, these workouts are for whatever you have--or don't have!

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...