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RKC Classic Kettlebells

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GiryaGirl.com Podcast

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Rings of Power by Mike GIllette

Rings of Power by Mike Gillette Cool new book from Mike Gillette about Ring Training for all fitness levels. Being on this shoot with Mike was like working with a real live action hero! (And I got to put a cinderblock on him too!) Mike knows his stuff and shares everything you need to know for his versatile go-anywhere ring training.  Full progressions of every exercise, workout plans, and all the know-how to take the training as far as you wish. Good stuff, and yes, that's me on the left side of the cover  :)

What is a Girya or Kettlebell?

A spherical cast iron weight of a given size with a large, usually thick handle protruding from the top. Often, the bottom of the kettlebell will be slightly flattened. Kettlebells are usually painted or sealed against rust, and are sometimes given a colorful rubber coating. Sometimes kettlebells are referred to by their Russian name: Girya, similarly, a person who practices or competes in kettlebell sport is sometimes referred to as a Girevik.

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NYC Workouts Notebook

Here's an eBook of workouts I created for an exclusive NYC private gym (kettlebells, calisthenics, sandbag) along with options for customization and coaching!

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Official GiryaGirl.com shirts for everyone!  Tell the world what site is your SECRET WEAPON for kettlebell training, recipes, reviews and more.  Tons of options and you don't have to choose black...