Andrea Du Cane's awesome Kettlebell Goddess Workout DVD (run time: 2 hours, 25 minutes)
A spherical cast iron weight of a given size with a large, usually thick handle protruding from the top. Often, the bottom of thewill be slightly flattened. are usually painted or sealed against rust, and are sometimes given a colorful rubber coating. Sometimes are referred to by their Russian name: Girya, similarly, a person who practices or competes in sport is sometimes referred to as a Girevik.