Andrea Du Cane's awesome Kettlebell Goddess Workout DVD (run time: 2 hours, 25 minutes)
We have more beginners at the Friday 6pm class here in Winter Park, so its a great day to focus on the basics (which is really something on which EVERYONE should be focusing). Since everyone could stand to review and continue to progress with their basicswing and , I designed a very basic plan using a variation of the Enter the program minimum as presented by on a forum (will try to remember which one!). Here's what we did:
Joint Mobility Warm Up then....
In 10 minutes as many rounds as possible with PERFECT form, or striving towards it - this is never a race:
- 10 Pump Stretches
- Halo - 10 in each direction
- 10 strict face the wall squats ( only)
10 minutesswings 30 seconds swings, 30 seconds rest
10 minutes Get Ups (with or without- beginners used only) alternating sides 1/1
Cooldown, Q+A, Joint Mobility
Basic but effective!