Yoga

Congratulations to Al Kavadlo, releasing another book, this one focused on what is often (and especially in my case) the missing puzzle piece in strength work... stretching.   Because I am a voracious and often insatiable reader (because I like physical books, my collection is daunting) I have read Stretching Your Boundaries in its entirety!   Pending putting up an "official" … [Read more...] about Al Kavadlo Has a Brand New Book Out!