weird pull up

Its always fun to visit other gyms, hang out etc. Inside is very nice, but of course we had to get grungy and throw tires around, push prowlers, and swing kettlebells instead. Inside we did a Primal Move warm up, played with the really great pull up bar setup (I managed to do another couple muscle ups), and then some really weird pull ups on this very bizarre and hard to hang … [Read more...] about A Challenge, A Weekend Workout, Chocolate Reviews and Other Important Stuff