It was time for a benchmark workout yet again. Small group had been working very hard over the past few weeks. We've been working out indoors in airconditioned comfort these days and the concern was raised that maybe we were losing our edge. I am proud to say that we most certainly aren't. But now we know that the extreme sweat earned is actually earned... not from the … [Read more...] about The “Check In” Kettlebell and Bodyweight Workout… and an Introduction to Hylete!
Kettlebell Fitness, Calisthenics, Food and More
