Adrienne: Tracy's back! She attended the recent Vienna, Virginia RKC Workshop on Sunday to participate in the "victims training" where RKC candidates are tested on their ability to teach/coach lucky volunteers from the general public in the basic kettlebell drills like the swing and get up. Usually there's a part where the candidates have to construct a small workout … [Read more...] about Tracy Visits an RKC Workshop: A Day in the Life of an RKC Victim—RKC Virginia May 2012
Kettlebell Fitness, Calisthenics, Food and More
