Another total mish-mash of a workout today - but it seems to work for me, at least in terms of maintenance. After the descending ladder strict tactical pull up day this past weekend (13, 12, 11, 10, 9...3, 2, 1) it was good to get back to pulling and climbing a little today as well. Loading, unloading, and carrying tons of kettlebells (378.4lbs to be exact) around etc only … [Read more...] about Farmers Walks, Swings, Snatches, demos and ROPE CLIMBING!!!
Kettlebell Fitness, Calisthenics, Food and More
