Here's the video that goes with the previous blog post. Yes, we are so into this stuff that it's what we do on the weekends, this was on Sunday afternoon and we were having a blast :) So yes, be careful, or I'll come to town and dye your Mom's hair pink and draw kettlebells on her cast! (To be fair, she asked me to help with both of those). AND … [Read more...] about As Promised! The “Heavy Stuff” Kettlebell workout recap video!
Tallahassee
Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
I spent this past weekend at Tallahassee Kettlebells with the only other female RKC Level 2 in the state of Florida, Laurel Blackburn. It was pretty darned intense. We kept joking that she tried to kill us both with this sled dragging experiment and Florida would have found itself down to only 3 out of 5 RKC2s... Thankfully we survived.... and talked form, strategy, … [Read more...] about Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
