super joints

I was house/dog sitting for a friend of mine and noticed that he had one of the earlier DVD releases from Dragon Door, Super Joints. I hadn't seen it in a while, and since the joint mobility warm up that I lead my kettlebell classes through is largely derived from the exercises Pavel introduces on that DVD, it was certainly worth yet another viewing.  Really good stuff on this … [Read more...] about Super Joints: Russian Longevity Secrets for Pain Free Movement, Maximum Mobility & Flexible Strength