The Friday before Labor Day Weekend always seems to have everyone in a festive mood - that plus the amazingly good weather we had today - there was even a breeze! We took a variety of kettlebells to the little grassy field: multiples of 24kg, 20kg, 16kg, 12kg. One participant mis-heard me and treated himself to an extra "farmers" walk by going to the courtyard and not the … [Read more...] about A Celebration of (Kettlebell) Swings
Kettlebell Fitness, Calisthenics, Food and More
