Tonight an amazing thing happened... I did the snatch test without chalk, and without having my hands even slightly getting torn up. Because for the past week, I have been shaving down the calluses on my hands daily with one of those silly "as seen on tv" Ped Eggs. Looks like someone took one of those kitchen "microplane" cheese graters, made some minor modifications and … [Read more...] about A Victory for the hands, courtesy of Diesel Crew
Snatch Test
Assessment and Mis-Matched Kettlebell Fun
After writing a blog post about how I will no longer try to weigh in at 123.5lbs for the 12kg kettlebell when performing the RKC kettlebell snatch test, I figured it was a good time to see where I stood with the 16kg test. Start with joint mobility of course - Open ended fun time - 100 snatches with a 16kg to "see what happens" and how long it takes Mis-matched … [Read more...] about Assessment and Mis-Matched Kettlebell Fun
