skill

If you've followed this site for even a short period of time, you know how much I focus on form, and the constant improvement thereof.  Today was no exception, this was a collection of a few ideas from various places (the dead swing I-go-you-go ladder was inspired by the Chicago RKC this past year).   This workout mainly focuses on the total basics - swings and get ups, with a … [Read more...] about The Attitude Adjuster Kettlebell Workout