skill practice

I am personally experimenting with a few things this week in terms of (personal) programming - and this particular workout was all about reinforcing the change I've made with gripping the kettlebell during the snatch.   So its all about "taming the arc" and knowing when, where to time gripping the kettlebell.   At no time did I want to be even slightly fatigued in the hands, … [Read more...] about Another Practice Workout – Kettlebell Snatch and Bodyweight Focus