For nothing short of a little pride and vanity, I wanted to make sure that the first kettlebell class that I led after becoming an RKC Level 2 instructor was one of my own. With less than 24 hours to go - before substitute leading a friend's boot camp and kettlebell class, I had to think fast. The workout is not for beginners, and is a super quick one, but it was a lot of … [Read more...] about Quick Celebration Workout….
Kettlebell Fitness, Calisthenics, Food and More
