Return of the Kettlebell

Small group consisted of some of our most advanced people on Monday, so it was time to learn something not only new, but fairly advanced.  When he came back from the Return of the Kettlebell workshop, Tim Shuman RKCII showed me the ever so nifty double kettlebell snatching technique in the book and as practiced at the workshop.  We had pairs of the following kettlebells … [Read more...] about Half Beginner Half Advanced – A Kettlebell Workout and Practice Session