Its always fun to visit other gyms, hang out etc. Inside is very nice, but of course we had to get grungy and throw tires around, push prowlers, and swing kettlebells instead. Inside we did a Primal Move warm up, played with the really great pull up bar setup (I managed to do another couple muscle ups), and then some really weird pull ups on this very bizarre and hard to hang … [Read more...] about A Challenge, A Weekend Workout, Chocolate Reviews and Other Important Stuff
Prowler
Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
I spent this past weekend at Tallahassee Kettlebells with the only other female RKC Level 2 in the state of Florida, Laurel Blackburn. It was pretty darned intense. We kept joking that she tried to kill us both with this sled dragging experiment and Florida would have found itself down to only 3 out of 5 RKC2s... Thankfully we survived.... and talked form, strategy, … [Read more...] about Dragging Heavy Things Around with RKC Level 2 Laurel Blackburn
