For many people, the holiday season can be a time of fun, excitement, parties. It can also really wreck your hard won fitness progress, weight loss, strength gains, and the healthy lifestyle changes you've been making. Here's a short list of suggestions to help stay on track during this stressed out consumption-crazy time of year. 1. Value your sanity. … [Read more...] about 6 Ways to Stay on Track Over the Holidays (it was supposed to be 5.. OOPS!)
Kettlebell Fitness, Calisthenics, Food and More
