Monday's small group class was really inspired by the fact I brought them some "presents" from my visit to Tallahassee's Laurel Blackburn, RKC Level 2 AND Dragon Door distributor for the Southeast USA. Read about the first day of that visit: Girya Girl visits Tallahassee Kettlebell Day 1 Anyway, true to form I brought a few things back for them - a 28kg, 14kg, and a "women's" … [Read more...] about Monster Monday Kettlebell Workout – with Optional Sandbag
Kettlebell Fitness, Calisthenics, Food and More
