Dragon Door posted their recap of many of our comments and feedback about the RKC weekend experience - Can you find my comments? I'll give you a hint - there's a joke about something in the 1990s... And not to worry, I am still busy writing up the day by day recaps - the 2nd half of Friday is almost done!! … [Read more...] about Can you find my RKC comments?
Orlando
A Visit To The Salt Room
It'd been nearly 3 years since I'd had anything even slightly resembling the common cold, so I suppose it was only fair to come down with one. Considering all the planes, trains, buses, rented cars, etc that I've been in over the past few years its pretty surprising, and a decent testament to what I've been doing with exercise and nutrition. Granted, this cold wasn't all … [Read more...] about A Visit To The Salt Room
Orlando HKC Experience – My First Time Helping Out! (Part 1)
For reasons no one can remember, the recent Orlando HKC was scheduled on a Sunday. Tim Shuman, Franz Snideman, Laurel Blackburn, Ryan Blackburn, myself, and of course Chris Davis (the official host) all arrived early to make sure we were all set up and ready to go. Tim's truck was riding heavy with kettlebells (thankfully he has a custom box for such things). After getting a … [Read more...] about Orlando HKC Experience – My First Time Helping Out! (Part 1)
Orlando HKC Inspired Kettlebell Workout
Really great experiences all around at the Orlando HKC this past Sunday, and so much valuable info. We had 12 participants, with Senior RKC and all around awesome guy, Franz Snideman leading and teaching. Chris Davis organized the event, Tim Shuman and I showed up to help, and Ryan Blackburn and Super Strong Nana, Laurel Blackburn stopped in for the first half. Some very … [Read more...] about Orlando HKC Inspired Kettlebell Workout
End of Orlando RKC – Sunday Part Three – The Love of Friends, Heavy Shadows, Victory, Resolve.
It was such a great feeling knowing that 90% of the people I invited to participate as "victims" for the teaching test portion of the Orlando RKC showed up - but what I didn't know is that many of them stuck around to watch the grueling conclusion... the dreaded oft-talked-about-in-hushed-tones GRAD WORKOUT. This workout must be completed in order to become an RKC - even if … [Read more...] about End of Orlando RKC – Sunday Part Three – The Love of Friends, Heavy Shadows, Victory, Resolve.
