I posted a full written review on the Dragon Door website, (Check it out here, and no surprise, I really really dig this DVD!) While I won't be training on The Rock (Alcatraz) any time soon, it sure is a neat concept for the video.... can't wait to see the other ones. One day... ONE DAY I will do the one arm push up - :) … [Read more...] about Fun with the new Convict Conditioning Push Up DVD and Manual Set… and Tiger Bend Push Ups!
Kettlebell Fitness, Calisthenics, Food and More
