Last night I shared the amusing Armour39 results from the circuit described below. Once again, we invaded the field with the very soft grass, which was suprisingly resilient considering all the traffic it received from the art show last weekend. Should have taken a picture, but after unloading the following it looked like we were going to have some kind of homegrown version … [Read more...] about Mayhem in the Park Workout – Kettlebells, Maces, Battling Rope, optional Hawk and Poker Chips
muscle rope
The 300 Nightmare Kettlebell, Battling Rope, and Jump Rope Workout
It was time to step things up a notch early last week. My approach to conditioning is very similar to my approach to abdominal training... it just kind of happens (very well) in the course of our general training. For instance with the kettlebell swing, there's skill, timing, acceleration/deceleration, strength, and conditioning components just to start. There's also a … [Read more...] about The 300 Nightmare Kettlebell, Battling Rope, and Jump Rope Workout
