Recently, Jen Sinkler (RKC and all around super cool person) and John Du Cane made a video showcasing a qigong workout for Experience Life Magazine (which is also super cool by the way). If you aren't familiar with qigong, or even if you are, this video is a great intro or review. Don't be fooled by the slow movement, some of this can be intense in an interesting way. I've been … [Read more...] about Recharge with Qigong and Destroy Stress
Kettlebell Fitness, Calisthenics, Food and More
