While I was working on Mike Medrano's interview for Dragon Door last week, the idea of creating a conditioning workout based on the timing of an MMA fight was just too intriguing not to try. So, on Black Friday in total rebellion of the usual activities most folks were doing, we headed out to the park with a workout I jokingly named "the Doorbuster." Get Ups feature … [Read more...] about The Doorbuster: An MMA Timing Inspired Workout for Kettlebell, Bodyweight, and Optional Ultimate Sandbag
Mike Medrano
Interview with Mike Medrano, Pro MMA Fighter and RKC Instructor
I really enjoyed talking with Mike Medrano, a recently certified RKC Instructor who is a pro MMA fighter, and also just an all around very cool guy. His lifelong interest in lifting and athletics have helped form his unique year round approach to training. Check out his interview here on DragonDoor.com. In other news, click over to Instagram and see if you can play … [Read more...] about Interview with Mike Medrano, Pro MMA Fighter and RKC Instructor
