Unlike some exercises, many of the kettlebell movements have a learning curve and need to be practiced. Trendy fat-loss focused "kettlebell trainers" will seldom lead a group or individuals in properly learning the kettlebell clean. Admittedly, it is a difficult move to teach (to be fair, the RKC Manual says "The clean is one of the easiest exercises to do... and one of the … [Read more...] about Tough Love for the Kettlebell Clean Plus a Practice-Based Workout
mastery
The Strangest Things Can Be Cause for Celebration – Cast Iron Skillet Discussion
The little things... last night I noticed that the "season" on my cast iron skillet has become amazing. Better than teflon - so slick, so even. If you cook with cast iron regularly you start to form a relationship with it - and the fact that this is Granny's hand-me-down skillet only makes that more powerful. Considering what this particular skillet has been through in my … [Read more...] about The Strangest Things Can Be Cause for Celebration – Cast Iron Skillet Discussion
Habitual movement patterns, mindfulness, intention, seeking mastery
"A job worth doing is worth doing well" - English Proverb "UGH! Do it #&^!ing RIGHT!!!" -Anonymous Friend 1999 Anyone who has trained with me knows - I am a STICKLER for correct exercise form - with everything, even simple exercises at boot camp (which annoys a few people... sorry but you're NOT injuring yourself on my watch), but especially with kettlebell … [Read more...] about Habitual movement patterns, mindfulness, intention, seeking mastery
