Modified another great Master RKC David "Iron Tamer" Whitley idea to suit my small group kettlebell class tonight. Grab your Gymboss timer and a moderately sized kettlebell for this one! They did 3 rounds of the following: Kettlebell in the right hand, stepping backwards into lunges with the right leg - for 30 sec Kettlebell in the left hand, stepping … [Read more...] about Variation on another Iron Tamer Idea….
Kettlebell Fitness, Calisthenics, Food and More
