intention

"A job worth doing is worth doing well" - English Proverb "UGH! Do it #&^!ing RIGHT!!!" -Anonymous Friend 1999   Anyone who has trained with me knows - I am a STICKLER for correct exercise form - with everything, even simple exercises at boot camp (which annoys a few people... sorry but you're NOT injuring yourself on my watch), but especially with kettlebell … [Read more...] about Habitual movement patterns, mindfulness, intention, seeking mastery