This was a ton of fun, and plenty challenging. I designed this for one of my workout partners and I, she's recently discovered that she can press the 14kg kettlebell, so here's what we did. Taking only a single 14kg and 20kg kettlebell out to the park with the promise to "share" made things interesting (especially for me, since I ended up with the 20kg fairly often). For the … [Read more...] about The 2014 Send Off New Year’s Eve Workout…
Kettlebell Fitness, Calisthenics, Food and More
