I keep checking to see if any of the neighbors are building an ark. Seriously... the rain—all week... rain rain rain rain rain. AAAGGGHHHH!!!!! This is especially annoying for people who like to walk to their errand destinations, who like to practice beginner and clutch flags on any available safe pole, who like to do fingertip pull ups off of various pieces of … [Read more...] about Ideas about indoor kettlebell and bodyweight workouts
indoors
A 500 Challenge – With provisions for enclosed spaces
My intensive small group participants are really starting to have fun with their workouts - and just as exciting you can really see the healthy changes happening almost right before your eyes. They've all lost between 3-8 pounds each or more without any super drastic changes to their diets - mindful portions and avoiding junk food. Nothing extreme. So tonight was a make … [Read more...] about A 500 Challenge – With provisions for enclosed spaces
