I Will Be Iron by Bud Jeffries Both eBook and print formats available I had met Bud Jeffries this past summer after one of the sessions of Andrea Du Cane's Ageless Body Workshop. Being local to the area, he showed up to say hello etc. He's a BIG guy - but that's to be expected since he's very well known in the world of extreme strength, and strongman feats. … [Read more...] about I Will Be Iron
I Will Be Iron
Kettlebell Workout As Inspired by the Super Human Training Workshop
Taken from my workshop notes, and the really cool programming ideas in I Will Be Iron, this workout is surprisingly simple but as the participants in yesterday's kettlebell small group will tell you, VERY intense. For that reason, everyone was encouraged to take rests when necessary - of course - keep moving when you take rests. Always begin with joint mobility - and a few … [Read more...] about Kettlebell Workout As Inspired by the Super Human Training Workshop
What you were waiting for… The Bowling Ball Incident….
As promised.... Strongman legend, Bud Jeffries dropping a bowling ball on me! Don't try this at home, I do extensive direct (hanging leg raises, flag progressions/regressions) and indirect (kettlebell, etc) abdominal training, so I can really brace very hard. Oddly enough this was actually kind of fun in a weird way. The bowling ball weighs 16lbs... If for some … [Read more...] about What you were waiting for… The Bowling Ball Incident….
