The two versions of this workout are a lot of fun, but should only be attempted if you're VERY comfortable with the 1 arm swing. They also should be performed outside or in a safe area, especially if you're trying 1 arm swings with a heavier kettlebell than usual. Make sure to always keep your form, stop before things get sloppy. You will need to use a strong hip … [Read more...] about Heavy Duty Hand to Hand Kettlebell Workouts
Kettlebell Fitness, Calisthenics, Food and More
