hand to hand swings

The two versions of this workout are a lot of fun, but should only be attempted if you're VERY comfortable with the 1 arm swing.  They also should be performed outside or in a safe area, especially if you're trying 1 arm swings with a heavier kettlebell than usual.   Make sure to always keep your form, stop before things get sloppy.   You will need to use a strong hip … [Read more...] about Heavy Duty Hand to Hand Kettlebell Workouts