functional training

Not too confident with your kettlebell swing, clean, or snatch?  Bought a nice shiny new kettlebell from Dragon Door and you're just itching to use it but don't want to hurt yourself or get a bad habit in place before your training appointment with a certified RKC instructor?  (This workout does assume that you are familiar with some common fitness exercises and are willing to … [Read more...] about Functional Kettlebell Boot Camp Workout