fine tuning

It was time to really hammer on the basics again - as the proper execution of the kettlebell swing is so crucial to getting the most benefit from it - don't let youtube or goofy things on tv tell you otherwise! We began with the usual joint mobility warm up exercises - adding in a few of the favorite pump stretches.   And continued with a review of the hip hinge - we even … [Read more...] about Mindful Monday Kettlebell Swing Fine Tuning Workout