Original title of this blog post was The Importance of Play and Exploration in Fitness--Even for Grownups, but I though that sounded too academic, especially since I wasn't going to throw around any stats. When most people think about fitness, images of gym environments and machines may pop into their heads, or maybe P.E. class, or maybe even weight loss advertisements. … [Read more...] about What Do You Mean, You ‘Accidentally’ Walked 11 Miles?
Kettlebell Fitness, Calisthenics, Food and More
