So much inspiration and creativity stemming from the recent visit to NYC, Nimble Fitness, Equinox, and of course Al Kavadlo's Saturday Morning class. This particular workout's "warm up" was directly influenced by the warmup from Al's class I attended. Lacking access to Thompson Square Park, I came up with a simple circuit punctuated with our favorite 2 hand kettlebell swings … [Read more...] about Now We Get to Act Like A Bunch of ANIMALS… a kettlebell and bodyweight workout!
Kettlebell Fitness, Calisthenics, Food and More
