Unlike some exercises, many of the kettlebell movements have a learning curve and need to be practiced. Trendy fat-loss focused "kettlebell trainers" will seldom lead a group or individuals in properly learning the kettlebell clean. Admittedly, it is a difficult move to teach (to be fair, the RKC Manual says "The clean is one of the easiest exercises to do... and one of the … [Read more...] about Tough Love for the Kettlebell Clean Plus a Practice-Based Workout
double cleans
Double Trouble III – Let Me Give You a Complex – Kettlebell Workout
It was one of those "what am I missing" kind of days - I had been doing GTG* pull ups and tension exercises at random between household and computer tasks, but... it wasn't enough, I was getting antsy so I opted to just head out to the field next to my building with a pair of 16kg kettlebells and "see what happened" Here's what happened - feel free to follow along … [Read more...] about Double Trouble III – Let Me Give You a Complex – Kettlebell Workout
