One of the things fellow instructors ask me about A LOT is programming for small and large exercise groups. I love coming up with interesting workouts which appropriately challenge, progress, and engage students and clients. Stipulations like location, equipment which may and may not be available only seem to fuel the creative fire. Working around a theme is another really fun … [Read more...] about Code Name: Indestructible – 007, Kettlebells, Bodyweight, and Other Awesome Things…
Kettlebell Fitness, Calisthenics, Food and More
