core

I really wanted to focus on legs a bit today with the small group - especially after making them do snatches right after clean and press practice on Wednesday - it was little mean, but it was the result of Coach Tim Shuman, RKC Level 2's new "Honey Badger Workout" (that's his deal, don't ask...)   Ferocious Friday should always begin with joint mobility exercises and … [Read more...] about Ferocious Friday: Kettlebell Lower Body Focus + Mini Core Circuit