combo

So much fun checking out the newly revised, updated, and improved RKC Level 2 curriculum this past weekend and cheering on my fellow RKCs!   People showed up literally from all over the world.   Anyway, I was reminded of a great drill and stand alone exercise that was absolutely perfect for the skill level of my small group classes - the Long Press.   I had been wanting to … [Read more...] about RKC Level 2 Inspired Workout, A Get Up Video, Mace and Kettlebell simple combo