Here's a version of a fun one we did this week in small group - it's been modified to be a little more general - we worked on some specific stuff in the actual class related to the progress of those in attendence. ANYWAY - since if you train with me, it means you'll learn to loooooooooooooove kettlebell cleans. Or, maybe will give up on hating them. More yabbering about why … [Read more...] about Hold It Right There, Practice and Circuits – a Kettlebell Workout
Kettlebell Fitness, Calisthenics, Food and More
