Following a short (strictly timed) 10 minute break we came back to our places on the unforgiving astroturf and got into 1 of 2 approved "learning positions" (yes, I know how this sounds, but there's a logic to it - neither of these put the body into flexion, and can help stretch in a gentle way, the one most of us chose had us on our bellies in something similar to a "cobra" … [Read more...] about RKC Orlando 2010 Recap Part Four: Friday part 3
Kettlebell Fitness, Calisthenics, Food and More
