Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs By Paul "Coach" Wade 354 pages. Paperback or ebook I originally bought this in ebook form as soon as it was available from Dragon Door... then stayed up until 4AM reading it. Considering how much I love the original Convict Conditioning book this shouldn't come as … [Read more...] about Convict Conditioning Vol 2
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Another Practice Workout – Kettlebell Snatch and Bodyweight Focus
I am personally experimenting with a few things this week in terms of (personal) programming - and this particular workout was all about reinforcing the change I've made with gripping the kettlebell during the snatch. So its all about "taming the arc" and knowing when, where to time gripping the kettlebell. At no time did I want to be even slightly fatigued in the hands, … [Read more...] about Another Practice Workout – Kettlebell Snatch and Bodyweight Focus
