brutal

 A couple times of the year, an advanced client or two and I will decide to see where we're at in terms of cardiovascular performance.   "Performance" is judged on perceived level of exertion, whether or how much we need to walk at off, how fast we recover, how long we can go non-stop, how long it takes total time (when we even think to time it), etc.  Not terribly scientific … [Read more...] about The Medieval Mini D.O.E. Workout… aka Track Day v5.0 for Kettlebell, Mace, and Running Track